Sitting at a desk or looking at a computer screen all day can cause major tension in your body. But, good news! Simple stretching can help release some of the stress you carry in your neck, shoulders, lower back, and hips. Our highly-skilled Physical Therapists have put together a list of stretches that will reduce tension and long-term injury — so simple, you can even do them while working! Keep reading to learn more!
Note: Hold each of these stretches for at least 30 seconds, and remember to breathe while in the pose. If you feel any tension or pain in a stretch or you find it difficult to breathe, ease out of it. Repeat each of these exercises a few times for the best results. Enjoy!